Gaming Timer
Level up your time management. Track sessions, set limits, and game responsibly.
GAME SESSION
30:00
Healthy Gaming Tips
- 20-20-20 Rule: Every 20 min, look 20 feet away for 20 seconds
- Take breaks: Stand and stretch every hour
- Stay hydrated: Keep water nearby, not just energy drinks
- Set limits: Decide play time before you start
Session Recommendations
- Casual: 30-60 minutes per session
- Ranked/Competitive: 1-2 hours with breaks
- Streaming: Plan segments with scheduled breaks
- Daily limit: Most health orgs recommend 2 hours max