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Gaming Timer

Level up your time management. Track sessions, set limits, and game responsibly.

GAME SESSION
30:00

Healthy Gaming Tips

  • 20-20-20 Rule: Every 20 min, look 20 feet away for 20 seconds
  • Take breaks: Stand and stretch every hour
  • Stay hydrated: Keep water nearby, not just energy drinks
  • Set limits: Decide play time before you start

Session Recommendations

  • Casual: 30-60 minutes per session
  • Ranked/Competitive: 1-2 hours with breaks
  • Streaming: Plan segments with scheduled breaks
  • Daily limit: Most health orgs recommend 2 hours max